top of page

Winter Performance Training Program

Core Fitness

Sign up for our Winter Training Program, Today!

AR Physical Therapy is excited to offer our first round of winter training sessions for small groups of 6 athletes. What you can expect is a sport specific, science supported, individualized training program. We believe that you can’t manage what you don’t measure. Each athlete will participate in movement screening using the DorsaVi Athletic Movement Index to identify quality, stability and symmetry of movement and identify individual performance limiters. Each athlete will test their power on Keiser strength equipment and force platforms to assess power and strength. Measurements will be taken pre and post training block. With this information, each group of athletes will have an individualized program based on their specific needs to improve performance and reduce the risk of injury. Each session will be lead by Licensed Doctor of Physical Therapy, Orthopedic Specialists and Strength and Conditioning Specialists Drs. Jacob Nigolian and Adam Ruszkowski.

Start Date:

Tuesday, January 2, 2023


Training days:

One-hour Sessions. Tuesday evenings at 5:30pm and Saturday Mornings at 10am.



6 weeks for a total of 12 training sessions.


Participants are capped at 6 athletes.


Price: $480

Sign Up Today

Space fills up fast, don't miss out!

Once we receive your information, we will reach out to you to confirm your booking and schedule your training sessions.

Thanks for submitting!

Judson Ames

“I have been working with Adam and Mary Kay on and off for six years. They are outstanding for those leading active lifestyles!"

Riva Wollen

"Adam is very good. He takes the time to listen to all of your problems and then analyzes the situation accordingly."

Mike R

“I saw an orthopedist and complained that my right shoulder would wake me up at night with soreness when I slept on that side. The orthopedist sent me to AR Physical Therapy.”

Act Quickly, Availability is Limited!

Don't miss out on the Winter Training Program that will set you up for success in the New Year!

Why Choose AR Physical Therapy?

Why choose us? For starters:

  • Experienced and licensed physical therapists

  • Personalized treatment plans tailored to your needs and goals

  • State-of-the-art facility with the latest technology and equipment

  • Flexible appointment scheduling to fit your busy schedule

  • Acceptance of most major insurance plans

  • Conveniently located in Jamesville, New York

Contact us today to schedule an appointment and take the first step towards better health and wellness!

bottom of page